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Rosa opened my mind about the possibilities of eating clean and healthy. I had been vegetarian many years ago but wasn’t very good at eating well back then – beans on toast being a regular meal of mine! I had recently started down a new path in my life to be a healthier, fitter and happier version of myself. I have two young boys and I wanted them to have a healthy fit Mum who could keep up with them. On my own I began to lose weight and work hard at the gym. I sat in on a food coaching session my Mum had with Rosa and through listening to Rosas insights and truths about the food we consume I decided it was time to look at the quality of food I ate. I’m now wiser about food choices and I am back to my vegetarian ways. I lost a total of 24kg through eating well and working hard and it has stayed off for a year. Rosa is very supportive and knowledgeable and her passion is infectious. I also trained with Rosa in various classes, boxing being my favourite. I always felt stronger physically and mentally after each training session – there is nothing better than releasing some energy and being told you can achieve anything if you set your mind to it.
Jo McKenna – age 36.
It didn’t take long for me to realise that my weight loss journey was going to be far more than losing fat. Rosa successfully helped me combine the three areas of exercise, food and the emotional side. With her support, knowledge and expertise I changed from being morbidly obese to a healthy body and mind. Rosa encouraged me to change habits and now that time has passed I’m still leading a continued healthy lifestyle and weight.
Pauline
Thank you for a relaxing and healing Reiki session. Highly recommended to all who feel stressed or out of balance
Annie
Rosa Palermo is one of the most professional Personal Trainers I have had the pleasure of working with.
Rosa has been my guiding force both physically and emotionally.
I wouldn’t be where I am today without her genuine sense of
compassion and rock solid discipline.
Tracy Stevens
I first went to see Rosa for food coaching to help with losing weight. We talked about my lifestyle and my health. My diet was not very good and I had been having pains in my shoulder and neck and was generally feeling tired more than I should. Rosa recommended that I cut out all processed foods, meats, alcohol, caffeine and detox my system. My diet consisted of fresh fruit and veggies for 4 weeks. It was hard at first as I began to feel worse, but I stuck to it and the pains I had been experiencing started to subside and I started to lose weight, I lost around 8kg in total. I had renewed energy and a fresh outlook with regards to food. I found Rosas guidance and support encouraging and most of all I felt she was truly interested in me and my health.
Anne McKenna – age 63.
When I met Rosa, I was a bit overwhelmed with the current state of my life and where I felt like it was heading. Nine years with a verbally abusive husband left me feeling useless, empty, and completely alone. No matter what I did I couldn’t see a way through it all and the stress was killing me. I can honestly say that it was as if the fog started to clear after my first visit with Rosa. She knew exactly what questions to ask and offered some suggestions for ways to reduce my stress. Throughout the entire email, she made me feel a little less alone. Her support, kindness, and understanding has made me feel empowered and excited for the future. I can only imagine how amazing she is in person!
Chrystal Boulanger – USA
Rosa is a highly experienced trainer and teacher with a holistic approach to health and fitness. She delivers her sessions with humour and knowledge. Rosa has an empathetic and intuitive nature and a genuine concern for the well-being of others. I’ve greatly enjoyed and benefitted from working with her and learned a lot in the process. Thank you Rosa!
.We met when Rosa joined Palm Beach Aquatic & Fitness Centre as a qualified fitness instructor. That was the day I started to LOVE Deep Water Running. With Rosa guiding us, with modifications to accomodate injuries my fitness & injuries have improved hugely. This inspired me to join Rosa’s Yin Yoga classes….more enlightenment. Rosa’s nurturing communication during our Yoga practice is really making me aware of my breathing & helping me still my crazy frantic mind. Just the fact that I am learning to slow down & practice a few days a week has been nothing short of amazing. Thankyou Rosa for making me aware of things I have never even thought about! I dont know that I will ever become fully vegan but Rosa’s influence has made me think a lot about what I’m eating…the ethics of food. I find I am eating a lot less meat, a good thing I feel. Rosa has raised my awareness of animals being used for product testing and animal cruelty. I always knew these things went on, but did not consciously think about it in relation to the products I buy. Now I think about it before I shop most weeks. Thankyou Rosa Palermo…you have made me a more humane and aware person.???
A couple of years ago I started practicing deep water running with Rosa as my qualified instructor. Her ability to inspire all of us to work hard and her knowledge of the mechanics of the human body is really enlightening. My health has improved markedly & now that a lot of my injuries are either gone or improved I have moved onto Yin Yoga with Rosa as my instructor. Yin has really changed how I think about exercise, sleep and calming of the mind through breathing. Rosa explains all the poses really well & I am learning every day I practice, about the benefits of this style of yoga. Rosa has also raised my awareness of animal cruelty involved in testing products for human consumption. I have always been an animal lover but until meeting Rosa I had not consciously thought about animal testing. This is something I am really trying to learn & put into practice when I shop. People come into our lives for a reason. I am indeed a fortunate woman that Rosa came into my life.